Here is the little secret. All you got to do is protect your knees from the get-go by taking some of the following injury prevention measures before causing serious damage to your knees. #running #knee #pain

Here is the little secret. All you got to do is protect your knees from the get-go by taking some of the following injury prevention measures before causing serious damage to your knees. #running #knee #pain

Original article and pictures take https://runnersblueprint.com site