Learn how to foam roll to prevent knee pain and give the muscles around your knee a little TLC. More from The Running Bug The best stretches for after your run The best hamstring stretch ever Foam rollers for runners

Learn how to foam roll to prevent knee pain and give the muscles around your knee a little TLC. More from The Running Bug The best stretches for after your run The best hamstring stretch ever Foam rollers for runners

Original article and pictures take https://therunningbug.co.uk site